Amla Juice | Most Amazing Benefits, Nutrition Facts and Side Effects

Amla is great for your body and that’s why it’s also called as Indian Gooseberry. It has numerous health benefits in terms of boosting immunity, reducing diseases, skin care,and more. But these benefits have some side effects which I will discuss in this article in detail.

Amla Juice | Most Amazing Benefits, Nutrition Facts and Side Effects
Amla Juice | Most Amazing Benefits, Nutrition Facts and Side Effects

Amla, scientifically called Phyllanthus emblica, is a plant that belongs to the family Euphorbiaceae. It is a small tree or shrub found primarily in India. Amla originates from the Sanskrit word amalika, which means wonderful. Any word associated with this amazing plant would hardly ever fail your expectations because of its properties. It is not only called the queen of herbs but also the healthiest fruit on Earth. The benefits and side effects of amla juice have been known since ages, which is why it has remained a part of generations of the Indian culture and heritage.

Amla is a succulent plant of the Indian subcontinent and its juice is used to make pickle. It has amazing benefits on the human health and is widely used as an alternative medicine to cure many diseases. Amla Juice benefits include digestion, healthy skin, gout, hair loss, diabetes, infections, etc… Have a look at this article for detailed information on Amla juice benefits and side effects.

Amla juice has been around for centuries; it has even been used by some ancient civilizations. This drink contains nothing but pure fruits and a tiny bit of honey. That’s all it contains; there are no additives, preservatives or genetically modified organisms (GMO) in this drink. It’s delicious and refreshing and will help you kickstart or finish off your day with something sweet and healthy. This blog post goes through the benefits and side effects of Amla Juice while providing some alternatives that are also great options.

Amla juice has a range of excellent health benefits. It treats coughs and colds, helps lower cholesterol levels, regulates blood sugar levels, improves digestion, and treats respiratory infections. Amla juice reduces signs of aging and prevents chronic diseases. It stimulates the immune system and promotes growth and development.

What is amla juice?

Amla Juice | Most Amazing Benefits, Nutrition Facts and Side Effects

Often referred to as the Indian gooseberry, this tree is scientifically known as a pale green, translucent tree, and amla has been used in many culinary and medicinal applications for thousands of years. The impressive array of nutrients and antioxidants present in its juice is finding it growing in popularity.

Amla juice possesses high levels of Vitamin C and other antioxidants, which can be found in oil, tea, powder, capsules, and spice. Amla juice is also a rich source of other active ingredients, including ellagitannins, flavonoids, kaempferol, and gallic acid, all of which can It has overall sound effects on human health.

Amla juice is the juice of amla berries, often known as Indian gooseberry. They are scientifically known as Phyllanthus Emblica. Amla berries were used in culinary and medicinal applications for thousands of years, but the taste of the berries is very bitter; however, due to the incredible range of nutrients and antioxidants present in amla juice, it is growing in popularity.

Let’s take a look at the essential health benefits.

1. Delays the sign of aging thanks to its antioxidants that limit damage to protein, DNA, and cell membranes, and vitamin C that boosts collagen production.

2. Amla juice with honey is an effective remedy for sore throats and coughs.

3. Reduces the risk of heart disease and clogged arteries by promoting good cholesterol.

4. Diuresis and helps the body get rid of toxins.

5. Increased metabolic rate’ burning calories’ promotes faster weight loss with higher levels of energy and increased muscle mass.

6. It helps the body in the proper absorption of insulin, thus lowering blood sugar levels.

7. It improves the functioning of the digestive system because it contains a high percentage of fiber and water.

8. Amla enhances the body’s immunity thanks to its antioxidants and vitamins, and thus the body’s ability to fight diseases.

9. Protects against the formation of gallstones and keeps them in good health.

10. It reduces the acidity level in the body and thus prevents the formation of ulcers due to its antibacterial properties and vitamin C available in it.

11. Regular intake of amla juice improves eyesight, reduces eye infections and cataracts, and improves myopia.

12. It purifies the blood using antioxidants and helps to increase red blood cells and hemoglobin.

13. Amla is excellent for strengthening bones due to its high calcium content and its ability to reduce the cells responsible for breaking and eroding bones.

14. Amla contains three times the vitamin C in oranges, which improves tannin levels, protecting the body from heat and light.

15. Reduces cancer risk due to antioxidants that fight free radicals and protect against cell damage.

16. It is helpful in nourishing hair and its luster, strengthening its roots, preserving hair color from graying, preventing its loss with regular consumption of it, and making an amla oil bath for hair.

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Benefits of amla juice in detail

Amla Juice | Most Amazing Benefits, Nutrition Facts and Side Effects

Amla juice treats cold and cough:

Given the high levels of vitamin C and other antioxidants present in amla juice, this juice can help treat cough, cold, flu, and even mouth ulcers. All you have to do is mix two tablespoons of amla juice with an equal amount of honey and consume it to get rid of a cough. And cold more quickly and for mouth ulcers. Mix two teaspoons of water with two tablespoons of amla juice, then gargle twice a day.

Amla Juice Lowers Cholesterol Levels:

A study showed that blood cholesterol levels could be effectively reduced by regular consumption of amla juice. It is now incorporated into more treatment strategies due to its uniquely high levels of critical antioxidants.

Amla juice controls diabetes:

If taken in reasonable amounts, amla juice can provide energy while regulating blood sugar levels which can help people with diabetes control their blood sugar levels and prevent any dangerous spikes from diabetes.

Amla juice improves the respiratory system:

Historically, many amla juices have been used to improve respiratory health, such as asthma. It is known to calm inflammation and treat underlying infections in the respiratory system.

Amla juice improves digestive health:

The fiber present in amla juice helps promote digestive health. Too much of this juice may cause a lot of constipation. Eating a moderate amount of this juice can reduce gastritis and stimulate regular bowel movement.

Amla juice slows down the appearance of aging:

Amla juice contains more antioxidants than any other fruit or vegetable. Amla juice can help prevent signs of aging and improve the appearance of the skin. The antioxidant activity eliminates free radicals and contains a cellular mutation, including those that cause loose skin.

Amla juice works on skincare:

Vitamin C, present in amla juice, is a necessary component of collagen, and collagen is the most abundant protein in the body and is an essential component of the body’s tendons, ligaments, skin, and muscles.

Amla juice improves heart health:

Several studies have been conducted on amla juice and indicated its potential role in lowering blood pressure. The presence of potassium also helps reduce tension in the blood vessels and arteries, thus reducing chronic conditions such as atherosclerosis, heart attacks, and strokes.

Amla juice boosts immunity:

Amla juice is rich in vitamin C, as mentioned, and this vitamin can, in turn, boost your immune system and increase the production of white blood cells in a research study conducted by the Indian Agricultural Research Institute in India.

Amla juice reduces potential cancers:

Due to the levels of antioxidants present in this juice, amla juice effectively reduces the activity of free radicals throughout the body, which is a good thing if you are trying to reduce the risk of cancer. Ellagic acid, gallic acid, and other flavonoids in amla juice help reduce the risk of developing certain types of cancer.

Drink amla juice on an empty stomach:

Drinking amla juice on an empty stomach first thing in the morning ensures that all the nutrients are absorbed and can act as excellent energy support at the start of the day or as a soothing drink that helps your body digest and repair more efficiently sleep.

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Amla juice for weight loss

Amla juice is used as a weight-loss supplement, mainly because it contains few calories. Antioxidants can help improve the digestive system and speed up metabolism, which increases fat burning while also helping to lower cholesterol levels. The vitamin C and omega-3 fatty acids in the juice may also help increase energy without increasing calorie or fat levels. Many of the antioxidants found in this juice can also help remove toxins from the body.

How to make amla juice for weight loss

The juice can be available in stores, and you can buy it from the market at other times as well, but it is best to make it at home; this will ensure that you get pure juice that does not contain artificial compounds. To make the amla juice:

Take fresh amla fruits and chop them into small pieces, removing the seeds.
Pour the water into the blender and put the chopped pieces.
Blend for a few minutes until it becomes a thick consistency.
Use a piece of cloth or a sieve to separate the pulp from the juice. You can keep it in the refrigerator for two weeks or so.

You can mix honey with this juice and swallow an ice cube.

You can mix salt and cardamom powder to make the juice tastier if desired. If you want to keep the amla juice for long time consumption, there is an alternative solution. After making the juice with fresh amla, you can mix some sodium lactate powder in it. Then the juice can be kept in the refrigerator for eight months or so.

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How to consume amla juice?

Amla juice can be consumed in different ways, either pure, mixed with other fruit juices, or diluted with water.

Drinking fresh amla juice in the morning is best, but it is often considered a good drink alone. It is best when mixed with sour juice and can help cover the bitterness of the fruit. Diluted in water is also a good choice, as this will be easier to drink.

The importance of drinking amla juice in the summer:

Purifies the blood: Amla fruits are characterized by their antioxidant properties, which help filter unwanted things from the blood, making them healthy. Amla juice cleanses the blood and gets rid of toxins accumulated within the digestive system.

More fantastic for the summer heat: Amla juice helps cool the body in the summer, so it can improve the level of tannins, which the body requires to protect against heat and light, as it acts as a protective shield that protects the body from ultraviolet rays.

Amla for hair

Amla Juice | Most Amazing Benefits, Nutrition Facts and Side Effects

Interestingly, amla juice is beneficial for hair health in many different ways and can be consumed and applied topically. Drinking amla juice gives minerals, antioxidants, and hair-enhancing nutrients. However, if you prefer topically applying this juice to the scalp also helps to calm inflammation, stimulate the health of hair follicles, and prevent dandruff. Finally, many people choose to mix amla juice with hair products or an organic hair wash, as this can help improve the shine and luster of hair, especially for those with brittle hair. Here are four health benefits of amla juice for hair care:

1- Promote hair growth

Amla juice is rich in essential fatty acids that penetrate deep into the hair follicles, making your hair smoother, shinier, and thicker. It also promotes hair growth with the benefits of iron and carotene content. You can also create an amla hair paste by mixing it with other beneficial herbs that promote hair growth.

2- Treating premature graying

Amla juice can also treat premature graying of hair, as premature graying of hair occurs due to a lack of proper nutrition for the body. Including amla juice in your daily diet can help provide the body with essential nutrients. It also helps in their absorption, and regular application of amla juice can prevent premature graying and help maintain the natural color and luster of the hair.

3- It reduces hair loss

Amla juice can be mixed with oil to reduce hair loss problems. It is rich in vitamins, minerals, amino acids, and phytonutrients that help improve blood circulation even within the scalp. It also provides a good amount of oxygen and nutrients to hair follicles and makes hair fibers strong, thus preventing and treating hair loss.

4- Treatment of dryness and dandruff

Another benefit of Amla juice for hair is that it treats dryness and prevents the accumulation of dandruff on the scalp.

As it contains anti-inflammatory and antibacterial properties that help prevent dandruff by cleaning the group of substances on the scalp, restoring the balance in the scalp’s pH levels, and reducing itching associated with dandruff.

How to make amla juice for hair?

Cut 3-4 amla into small pieces, remove the seeds, add one teaspoon of chopped ginger, 2 cups of water, and ½ teaspoon of black salt, then grind them together to get a smooth mixture, and we filter it well to get the juice.

Side effects of amla juice:

As with any super strong health food, there may also be some severe side effects if you drink too much, including constipation, hypoglycemia, dry skin, low blood pressure, and allergic reactions.


Although amla juice helps in strengthening the digestive system, overeating may cause constipation.

Dry skin

The diuretic nature of amla juice is excellent for detoxifying the body. Still, it can lead to dehydration, which will show up on your skin, so make sure to drink enough water in conjunction with amla juice.

Blood pressure :

The ability of amla juice to lower blood pressure can be dangerous when combined with blood pressure medications, so talk to your doctor before adding this juice to your diet.

The sugar level in blood :

This juice regulates blood sugar; however, there is a risk of hypoglycemia and low blood sugar, which is dangerous for regular people and diabetics alike.


Some people are allergic to this fruit. Side effects include stomach upset, nausea, diarrhea, vomiting, or swelling of the lips, tongue, or throat, and should stop using it immediately if these symptoms appear.

Now: After getting to know the various health benefits of amla juice, it becomes necessary to eat it and to be added to the diet. Amla juice is one of the best ways to maintain the body.

Amla is great for your body and that’s why it’s also called as Indian Gooseberry. It has numerous health benefits in terms of boosting immunity, reducing diseases, skin…

Amla is great for your body and that’s why it’s also called as Indian Gooseberry. It has numerous health benefits in terms of boosting immunity, reducing diseases, skin…

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